On today’s episode I’m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss".
I wanted to talk about this topic of smoking cessation in pregnancy because it’s not something that’s talked about a lot due to shame around the subject. There is a lot to learn in this episode whether you smoke or not. I know I learned a lot and you will too.
In this Episode, You’ll Learn About:
- What hypnosis is (and what it isn’t)
- How hypnosis works to help with smoking cessation and weight management
- What mindset shifts need to happen in order to change habits
- Who’s a good candidate for hypnosis
- What someone should look for in a hypnotherapist
- What costs are associated with hypnotherapy and whether insurance will cover it
- How vital it is to believe in yourself if you’re going to make hypnosis work
Links Mentioned in the Episode
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