On today’s episode I’m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss".
I wanted to talk about this topic of smoking cessation in pregnancy because it’s not something that’s talked about a lot due to shame around the subject. There is a lot to learn in this episode whether you smoke or not. I know I learned a lot and you will too.
In this Episode, You’ll Learn About:
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