Diet is a vital component of prenatal healthcare which can often be overlooked. Today educator and registered dietician Stephanie Lauri joins us to give this subject the attention it deserves. After realizing there was a need for more accessible and reliable information on prenatal nutrition, Stephanie dedicated herself to creating a resource for expectant mothers.
There are some surprising dos and don’ts in this episode. Stephanie lets us in on what exactly your body needs during pregnancy and where to find it. She also has some tricks and tips for getting proper nutrition during this time even if vegetables don’t sound appealing!
In this Episode, You’ll Learn About:
Links Mentioned in the Episode
Subscribe and Review
Have you subscribed to the podcast yet? If you haven't, you definitely need to! I don't want you to miss a thing and I have so much amazing content for you, mama to be! You can subscribe in Apple Podcasts by clicking here or in Spotify, Stitcher, Google Play or wherever you get your podcasts.
And if you loved this episode, I would absolutely love it if you'd take a few moments to leave me an honest review on Apple Podcasts. The reviews help other pregnant mamas to find my podcast and I just really love to check them out. Click here to head over to the reviews, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast was, or what you found most helpful.
Come Join Me On Instagram
I want this podcast to be more than a one sided conversation. Join me on Instagram where we can connect outside of the show! Through my posts, videos, and stories, you'll get even more helpful tips to ensure you have a beautiful pregnancy and birth. You can find me on Instagram @drnicolerankins. I'll see you there!
Share with Friends