This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com.
So y’all I’mma be honest. I was straight fangirling about recording this interview. Dr. Chelsea Jackson Roberts is an internationally-celebrated Peloton yoga teacher and scholar. I’ve done dozens and dozens of Chelsea’s yoga and meditation classes so it was really special for me to be able to chat with her. She’s currently 30 weeks pregnant and has some really special insight about how yoga and meditation have helped her along the way.
The number one thing I’d like for you to take away from this episode is that yoga and meditation are for EVERYONE. Yes, that means you. You don’t have to come to the mat looking a certain way or be super flexible. Just start. Make the practice your own and find what feels good for you.
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