I loved my conversation with Dr. Anne Kennard so much the first time that I thought it would be perfect to rebroadcast this week.
Dr. Anne Kennard is a fellow board-certified OB-GYN. She is also fellowship-trained in integrative medicine and an herbalist, nutritionist, and yoga instructor. Anne is truly dedicated to taking an integrative approach to women's health and her passion definitely shines through in this episode.
Anne and I talked about nutrition during pregnancy, why weight gain isn't the best indicator of your health during pregnancy, supplements moms should look for, and why she takes an integrative health approach with her moms-to-be. We also chat a bit about why you should do more research into nutrition during pregnancy since your OB-GYN probably didn't get a whole lot of training in this area.
We also discuss environmental toxins including pesticides and how they can affect your pregnancy and your baby. She shares some great resources for learning about foods and supplements to look for and which to avoid or to buy organic. This episode is seriously packed with practical information, so you might want to take notes!
In this Episode, You’ll Learn About: