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The All About Pregnancy & Birth Podcast Archive

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Ep 184: How Your Microbiome Can Affect Your Baby with CEO and Founder of Tiny Health, Cheryl Sew Hoy

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Learn How To...

Make A Birth Plan The RIGHT Way

Those online templates and forms don't work!

Make A Birth Plan The RIGHT Way

Follow Along

@drnicolerankins

There are no guarantees that an epidural will work There are no guarantees that an epidural will work perfectly.

You need to be prepared and educated about what can happen during your labor and delivery.

Some ways that an epidural might not work perfectly are:

✅Sometimes epidurals are one sided - meaning you get pain relief on one side more than another.

✅Sometimes epidurals help reduce the pain, but it doesn't feel like the pain has been reduced by much.

✅Sometimes epidurals flat out don't work at all and have to be replaced.

💙I never tell you these things to scare you, I only want to inform you so that when the time comes, you are calm, confident and empowered to have that baby!

⏩Share this post to your story so you can help other soon-to-be mom's do the same!

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#obstetrics #pregnantlifestyle #epiduralbirth #pregnancydiary #whattoexpect #pregnancybeyond #healthypregnancy #2023baby #epidural #impregnant #dueinmay #newmom #firsttimemom #pregnancyadvice #pregnantaf
You have power, you have choice in your birth! Com You have power, you have choice in your birth! Comment "CHOICE" below and I'll DM you resources to help you best use your power and choice to have a beautiful birth. 
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#power #choice #empoweredbirth #birthwithoutfear #birthwithconfidence
Last chance to register for the live birth plan cl Last chance to register for the live birth plan class!

There are a gazillion social media posts, pregnancy groups, blog posts, and hashtags telling you not to fear anything about giving birth.

⏩But here’s the truth - it’s NORMAL to fear giving birth.

💙You’ve never given birth before.
💙Or maybe you’ve given birth before and it didn’t go well.
💙Or maybe you’re part of a community that’s at higher risk for mistreatment during birth.

So instead of no fear I want you to lean into that fear and ask yourself - What am I afraid of?

Then use that self reflection about your fears to educate yourself.

⏩Something else that can help ease the fear of birth is having a solid birth plan.

I know from delivering over 1000 babies that having a birth plan is a MUST. It's one of the most effective ways to have the birth you want.

However, the way most women make a birth plan is well...wrong (those online templates and forms just don't work).

So, what is the RIGHT way?

💕The RIGHT way doesn't involve a template or form.

Filling those out doesn't tell you if your doctor and hospital actually SUPPORT what's in your birth plan.

💕The RIGHT way gives you important questions that every pregnant person MUST ask, teaches you how to get doctors and nurses to PAY ATTENTION, and shares the one thing EVERYONE MISSES about making a birth plan.

💕The RIGHT way ensures you feel CALM, CONFIDENT, and EMPOWERED to have the birth you want.

Join me TOMORROW March 21st to learn how to Make A Birth Plan The RIGHT Way.

Comment CLASS and I'll DM you the link to register.

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#drnicolesays #birthplan #pregnancyproblems #babydoctors #birthplan #birthaffirmations #welcomebaby #pregnancyisbeautiful #birthsupport #dueinapril #pregnancysafe #duein2023 #birthstory #1sttrimester #pregnanthealth #momlifestyle #mommiesandbabies #birthstories #superpregnant
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